Sauna Rituals: Ancient Traditions and Modern Wellness
Sauna is more than just heat — it is a ritual. For thousands of years, cultures across Northern and Eastern […]
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The Power of Contrast: Heat and Cold
Alternating between hot and cold exposure is at the core of sauna ritual. A typical cycle involves: 10–15 minutes in
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The Use of Birch Twigs – Vihtlemine
The initial impression your blog post makes is crucial, In Finnish and Estonian tradition, the birch whisk is used to
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